flush the fat veggie soup

Name: flush the fat veggie soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 sweet potato; 3 carrots; 1 stalk of celery; 1 small onion; 1 clove of garlic; salt to taste; pepper to taste; 1/8 tsp all spice; 1 tsp paprika; 1 bay leaf; 1 can of black beans drained and rinsed; 3 cups of veggie broth low sodium; 1 can diced tomatoes; 4 cups baby spinach

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 sweet potato3 carrots1 stalk of celery1 small onion1 clove of garlicsalt to tastepepper to taste1/8 tsp all spice1 tsp paprika1 bay leaf1 can of black beans, drained and rinsed3 cups of veggie broth, low sodium1 can diced tomatoes4 cups baby spinach

Directions

throw everything in the pot except the spinach and cook for 30 - 40 minutes. add spinach 10 minutes before you eat.
slow cooker instructions. put everything in the slow cooked and cook for 6-8 hours on low. add spinach 10 minutes before you eat.

Serving Size: 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KEL2164.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 802.7
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 5,283.4 mg
Total Carbs: 174.1 g
Dietary Fiber: 41.9 g
Protein: 35.8 g

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