beef and quinoa

Name: beef and quinoa Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1
Ingredients: quinoa - .12; ground beef 3 oz; bell pepper 1 serving; red onion .25 cup; green chile 2 tbsp; canned tomatoes .25 cup; monterrey jack cheese 1 oz

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 1

Ingredients

quinoa - .12ground beef 3 ozbell pepper 1 servingred onion .25 cupgreen chile 2 tbspcanned tomatoes .25 cupmonterrey jack cheese 1 oz

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARCCORONADO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 503.3
Total Fat: 31.9 g
Cholesterol: 102.3 mg
Sodium: 484.3 mg
Total Carbs: 29.1 g
Dietary Fiber: 5.1 g
Protein: 26.9 g

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