Roasted chilli chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
120g canned chickpeas, drained and dried on kitchen paper1 tbsp olive oil or vegetable oil1.5 tsp chilli powder
Preheat the oven to 200 degrees.
Rinse and dry the chickpeas.
Place chickpeas on baking paper on a flat tray and bake for 5 mins to ensure all moisture is gone.
Mix the oil and the chilli powder in a small bowl.
Take the tray out of the oven and tip the chickpeas into the oil and chilli mixture, stirring them around until they are all coated.
Place them back on the parchment paper and spread them out thinly.
Put back in the oven for 15-20 minutes until they are nice and crunchy.
Leave to cool and enjoy. Sprinkle with a little sea salt if you wish before serving.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMSR2D2.
Rinse and dry the chickpeas.
Place chickpeas on baking paper on a flat tray and bake for 5 mins to ensure all moisture is gone.
Mix the oil and the chilli powder in a small bowl.
Take the tray out of the oven and tip the chickpeas into the oil and chilli mixture, stirring them around until they are all coated.
Place them back on the parchment paper and spread them out thinly.
Put back in the oven for 15-20 minutes until they are nice and crunchy.
Leave to cool and enjoy. Sprinkle with a little sea salt if you wish before serving.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMSR2D2.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.0 g
- Protein: 3.6 g
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