Creamy Curried Broccoli Puree
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups vegetable broth1 cup water2 cups chopped broccoli (florets and stems)1/4 cup chopped onions1 tbsp rolled oats1 clove garlic2 tbsp nutritional yeast1/2 block low-fat Mori-Nu silken firm tofu1 tbsp yellow curry powder1/2 tsp salt1/2 tsp black pepper1 tsp cinnamon
Bring broth and water to a simmer in a saucepan.
Add broccoli, onions, and oats cover and cook until very tender - about 10 minutes.
Transfer cooked mixture to a blender with garlic, nutritional yeast, tofu, curry powder, salt, black pepper and cinnamon.
Puree until very smooth.
Re-warm briefly before serving if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Add broccoli, onions, and oats cover and cook until very tender - about 10 minutes.
Transfer cooked mixture to a blender with garlic, nutritional yeast, tofu, curry powder, salt, black pepper and cinnamon.
Puree until very smooth.
Re-warm briefly before serving if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 230.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,101.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 10.2 g
- Protein: 25.2 g
Member Reviews