Garbanzo spread
- Number of Servings: 12
Ingredients
1 15.5 oz can Garbanzo beans(drained)1 Tablespoon sesame seeds(toasted)1 Tablespoon olive oil1 teaspoon sesame seed oil2 Tablespoon lemon juice 1/4 Cup chicken broth
Drain garbanzo beans. Toast sesame seeds
in a small non stick skillet. Put all the ingredients in a food processor and process until smooth.Add a small amout of water if needed.
makes 1 1/2 cups.
2 tablespoons is one serving
Good with crackers or vegetables
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHAR40.
in a small non stick skillet. Put all the ingredients in a food processor and process until smooth.Add a small amout of water if needed.
makes 1 1/2 cups.
2 tablespoons is one serving
Good with crackers or vegetables
12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHAR40.
Nutritional Info Amount Per Serving
- Calories: 61.9
- Total Fat: 2.3 g
- Cholesterol: 0.1 mg
- Sodium: 139.2 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.7 g
- Protein: 2.1 g
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