Plum and Banana Spiced Flapjack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 plums1 banana1-2 tsp cinnamon2-3 tsp brown sugar (dark muscavado)half a cup of oats
Chop plums and banana finely, and put in a heavy pan with the cinnamon and brown sugar. Place on a medium heat and stew, you may need a little water or lemon juice on occasion to stop it burning/sticking.
When the fruit is soft and mushy, add the oats and stir them in well to combine. Add to a lightly greased baking tin (I use 1 cal cooking spray).
Put in a preheated oven (180*C) for about 15-20 mins until firm and chewy, keep an eye on it browning too much.
Serving Size: Makes enough to fill an 8 inch round cake tin
Number of Servings: 4
Recipe submitted by SparkPeople user ZOUNDZ.
When the fruit is soft and mushy, add the oats and stir them in well to combine. Add to a lightly greased baking tin (I use 1 cal cooking spray).
Put in a preheated oven (180*C) for about 15-20 mins until firm and chewy, keep an eye on it browning too much.
Serving Size: Makes enough to fill an 8 inch round cake tin
Number of Servings: 4
Recipe submitted by SparkPeople user ZOUNDZ.
Nutritional Info Amount Per Serving
- Calories: 104.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.2 g
- Protein: 2.1 g
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