Green Berry Smoothie

Name: Green Berry Smoothie Recipe
Yield: 1
Ingredients: banana forzen mixed berries chia seeds apple (with skin) spinach kale pineapple

Number of Servings: 1

Ingredients

banana, forzen mixed berries, chia seeds, apple (with skin) spinach, kale, pineapple

Directions

chop and blend with mixer

Serving Size: makes 32 oz- for me is 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CPEMBERTON01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 465.8
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 74.0 mg
Total Carbs: 105.8 g
Dietary Fiber: 21.1 g
Protein: 9.9 g

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