Turkey & Vegetable Chili

Name: Turkey & Vegetable Chili Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4
Ingredients: Turkey Ground turkey 93% lean 16 oz; Jalapeno Peppers 2 peppers chopped; Hungarian Wax Pepper 2 peppers chopped; Onions raw .50 cup chopped; Mushrooms canned 1 cup rough chopped; Cauliflower raw .50 head large (6-7 dia); Tomato Sauce 3 cup; Salt .50 tsp; Pepper black 1 tsp; Chili powder 2 tbsp; Oregano ground 1 tsp

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 4

Ingredients

Turkey, Ground turkey, 93% lean, 16 ozJalapeno Peppers, 2 peppers, chopped Hungarian Wax Pepper, 2 peppers, choppedOnions, raw, .50 cup, chopped Mushrooms, canned, 1 cup, rough choppedCauliflower, raw, .50 head, large (6-7" dia) Tomato Sauce, 3 cup Salt, .50 tsp Pepper, black, 1 tsp Chili powder, 2 tbsp Oregano, ground, 1 tsp

Directions

Brown turkey, peppers, onions and mushrooms. While that is cooking shred the cauliflower. After turkey is cooked through, add cauliflower and cook on medium for 10 minutes. Now add in the rest of the ingredients and cook for another 20-30 minutes.

Serving Size: 4-1 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PLAYFULLKITTY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 291.4
Total Fat: 9.9 g
Cholesterol: 81.1 mg
Sodium: 1,604.7 mg
Total Carbs: 27.2 g
Dietary Fiber: 8.8 g
Protein: 29.8 g

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