Blueberry and Green Tea Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup water 1 green tea bag (brew tea the night before to save time in the morning) 1 cup blueberries, fresh or frozen 1 1/2 ice cubes 6 ounces non-fat vanilla yogurt 1 tablespoon almonds, whole dry-roasted, unsalted (about 10) 1 tablespoon flax seeds, ground
1 Bring water to a boil and pour over tea bag.
2 Steep 4 minutes.
3 Squeeze and remove tea bag and discard.
4 Chill tea overnight.
5 If using fresh blueberries, place in freezer overnight.
6 Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
7 Process until smooth.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user YOGI_CHERYL.
2 Steep 4 minutes.
3 Squeeze and remove tea bag and discard.
4 Chill tea overnight.
5 If using fresh blueberries, place in freezer overnight.
6 Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
7 Process until smooth.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user YOGI_CHERYL.
Nutritional Info Amount Per Serving
- Calories: 268.0
- Total Fat: 8.9 g
- Cholesterol: 4.5 mg
- Sodium: 81.6 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 7.7 g
- Protein: 9.2 g
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