My Berry Green Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
##Spinach, fresh, 3 cup ##Water, tap, 2 cup (8 fl oz) ##Apple, Gala (medium), 1 serving ##Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), 1 cup ##*Great Value Frozen Whole Strawberries, 1 cup ##Seedless Green Grapes (10 grapes/serv - 49 grams), 49 gram(s) ##*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving
add spinach and water in blender and blend till it is juice consistency.
then add rest of the ingrediants and blend well.
Serving Size: 3 12 oz drinks
Number of Servings: 3
Recipe submitted by SparkPeople user ANNETTEMARIE63.
then add rest of the ingrediants and blend well.
Serving Size: 3 12 oz drinks
Number of Servings: 3
Recipe submitted by SparkPeople user ANNETTEMARIE63.
Nutritional Info Amount Per Serving
- Calories: 118.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 27.9 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 5.1 g
- Protein: 2.0 g
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