Pan-seared chicken breast with basil

Name: Pan-seared chicken breast with basil Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: salt; pepper; 2 Tbsp olive oil; 6 chicken breast - boneless skinless; 1 Tbs dried basil; 1 Tbsp honey; 3 Tbsp balsamic vinegar.

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

saltpepper2 Tbsp olive oil6 chicken breast - boneless, skinless1 Tbs dried basil1 Tbsp honey3 Tbsp balsamic vinegar.

Directions

Heat oil in skillet. Salt and Pepper all sides of chicken breasts. Cook 5-6 minutes per side or until no longer pink in center.
Combine balsamic vinegar, honey and basil - pour over chicken. Cook 1 minute more, stirring - or until glaze forms on chicken.

Serving Size: Makes 6 servings, one breast per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user LOOPER80.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 174.8
Total Fat: 7.2 g
Cholesterol: 70.0 mg
Sodium: 352.7 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.0 g
Protein: 22.0 g

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Member Reviews

ZRIE014
tasty - 7/13/20
GEORGE815
Nice recipe - 7/12/20
RO2BENT
Careful with the fat and sugar - 7/8/20
CACTUSHUGGER
I only used 2 very large chicken breasts and sliced them in half so that they would not be so thick. chopped up 1/4 cup of fresh basil leaves, but kept the same amount of honey and balsamic vinegar. I also added 1/4 tumeric just for the anti-inflammatory benefits. This was very easy and so delicious - 7/7/20