Low Carb Chicken Soup

Name: Low Carb Chicken Soup Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 4
Ingredients: INGREDIENTS; 4 cups chicken broth; 2 TBSP EVOO; 1 lb chicken breasts chopped or shredded; 1 cup celery chopped; 1 cup onions chopped; 10 oz bag fresh spinach; 1 teaspoon basil; 1 teaspoon salt; black pepper; celery salt (optional)

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 4

Ingredients

INGREDIENTS4 cups chicken broth2 TBSP EVOO1 lb chicken breasts, chopped or shredded1 cup celery, chopped1 cup onions, chopped10 oz bag fresh spinach1 teaspoon basil1 teaspoon saltblack peppercelery salt (optional)

Directions

Salt and pepper chicken breasts, in a large pot, saute chicken on both sides for about 4 minutes each, add onion and celery, saute a few minutes longer, add chicken broth, spinach, basil and salt. Add enough chicken broth, make sure it covers ingredients, Bring to a boil over high heat. Reduce to a simmer and leave covered for about 90 minutes. Serve immediately. Season with black pepper and celery salt, as needed.

Serving Size: makes 4 servings - about 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user CYNNI112.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.9
Total Fat: 14.6 g
Cholesterol: 65.0 mg
Sodium: 1,052.2 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.3 g
Protein: 28.5 g

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