low fat bran muffin

Name: low fat bran muffin Recipe
Yield: 12
Ingredients: 3 tsp margarine; 0.3 cup apple sauce; 0.25 cup molasses; 1 large egg; 1 cup milk; 1 cup whole wheat flour; 1.5 tsp baking powder; 0.5 tsp baking soda; 0.75 tsp salt; 1.5 cups wheat bran; 0.5 raisins

(6)

Number of Servings: 12

Ingredients

3 tsp margarine0.3 cup apple sauce0.25 cup molasses1 large egg1 cup milk1 cup whole wheat flour1.5 tsp baking powder0.5 tsp baking soda0.75 tsp salt1.5 cups wheat bran0.5 raisins

Directions

cream margarine, apple sauce, and sugar together well. Add milk, and then bran. Combine flour,baking powder, soda and salt together. Add to liquid ingredients. Add raisins, if desired. Place in greased muffin pans. Bake in 400 F oven for 18 to 20 minutes. Makes one dozen large muffins.
110.8 calories
good way to start off the day or an energy snack!!!

Number of Servings: 12

Recipe submitted by SparkPeople user FLOWERS41.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 110.8
Total Fat: 1.9 g
Cholesterol: 18.1 mg
Sodium: 290.7 mg
Total Carbs: 23.4 g
Dietary Fiber: 4.6 g
Protein: 3.9 g

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Member Reviews

GUERRAL
Very good! I used dried blueberries instead of raisins, yum! - 9/6/08
BLOND_GIRL84
Good, dense. - 5/3/08
SARAH892
Very good, a perfect afternoon snack - 4/18/08
TERESAS77
Filling and sweet. I had a hard time finding wheat bran in the grocery store, but once I did, the recipe was quick and easy to make. I doubled the recipe and will freeze some for breakfasts in the future. - 1/20/10
DDUNFORD
Thanks a lot flowers! This is soooo good, I could eat the whole pan! I eat my stuff pretty bland, so this is just enough. I'm excited about these! - 6/22/09