Sweet Potatoes & Quinoa Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup Sweet potato, 2 cup, cubesGarlic, 2 clove *Extra Virgin Olive Oil, 2 tbsp Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cupsaltblack pepperchillipaprika
Cook the quinoa; let is drain and cool down.
Boil or bake the sweat potato. Let is drain and cool down. Mash.
In a pan, heat 1 TBSP olive oil, add the onion, salt, black pepper, chilli and paprika. When translucent, add the garlic and cook for another couple of minutes. Add the quinoa and cook for 2-3 more minutes. Then toss this mix on the mashed potatoes. Make about 12 patties and cook each one on the frying pan - with a bit of olive oil - for 2 minutes on each side.
Serving Size: makes 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user CRISRO.
Boil or bake the sweat potato. Let is drain and cool down. Mash.
In a pan, heat 1 TBSP olive oil, add the onion, salt, black pepper, chilli and paprika. When translucent, add the garlic and cook for another couple of minutes. Add the quinoa and cook for 2-3 more minutes. Then toss this mix on the mashed potatoes. Make about 12 patties and cook each one on the frying pan - with a bit of olive oil - for 2 minutes on each side.
Serving Size: makes 12 patties
Number of Servings: 12
Recipe submitted by SparkPeople user CRISRO.
Nutritional Info Amount Per Serving
- Calories: 75.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.3 g
- Protein: 1.6 g
Member Reviews