Jill's Bran Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 cup unbleached white flour1/2 c whole wheat flour6 T buttermilk powder1T baking powder1 1/2 t baking soda3/4 t salt1 c wheat bran (crude) soaked in water until moist1 1/2 eggs2/5 T canola oil
sift dry ingredients together
whisk wet ingredients togeter
add bran to wet
add wet to dry and whisk - don't over stir
drop by 1/4 c fulls
on griddle, turn when bubbly
one serving = 2 pancakes
Serving Size: makes 12 pancakes
whisk wet ingredients togeter
add bran to wet
add wet to dry and whisk - don't over stir
drop by 1/4 c fulls
on griddle, turn when bubbly
one serving = 2 pancakes
Serving Size: makes 12 pancakes
Nutritional Info Amount Per Serving
- Calories: 193.0
- Total Fat: 7.1 g
- Cholesterol: 53.4 mg
- Sodium: 56.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.1 g
- Protein: 7.5 g
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