Clean Eating Vegetable Stew

Name: Clean Eating Vegetable Stew Recipe
Prep time: 60 min
Cook time: 240 min
Total time: 300 min
Yield: 8
Ingredients: 1 Cup Black Beans; 1 Cup Pinto Beans; 5oz Frozen Broccoli; 1 Cup raq Cauliflower; 1Cup raw carrots chopped; 1 Cup frozen Bell Peppers; 1.5 Cup Tomato Sauce; 2 Cups low sodium chicken broth; 1 tsp garlic powder; 1 tsp onion powder; 6-8oz of lean ground turkey

Minutes to Prepare: 60
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1 Cup, Black Beans1 Cup, Pinto Beans5oz Frozen Broccoli1 Cup raq Cauliflower1Cup raw carrots, chopped1 Cup frozen Bell Peppers1.5 Cup Tomato Sauce2 Cups low sodium chicken broth1 tsp garlic powder1 tsp onion powder6-8oz of lean ground turkey

Directions

I personally cooked my meat before putting into the crockpot. If you are using chicken or beef , layer the meat at the bottom of your slow cooker, then raw vegies, followed by your beans and frozen vegies. You then top it all with your broth, tomato sauce, and seasonings.

Serving Size: Makes 8-10 1Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user CMWATSON11.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 126.7
Total Fat: 2.2 g
Cholesterol: 14.9 mg
Sodium: 691.2 mg
Total Carbs: 18.4 g
Dietary Fiber: 5.8 g
Protein: 9.7 g

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