No Egg or Bread CupMeatloaves
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2c (approx 61g) ketchup1tbsp dried red & green bell peppers1lb ground beef (73/27 in nutrition)dash of garlic, onion, & chili powders, & pepperI used to use taco seasoning for all the spices.
-Put all the ingredients in a large bowl.
-Stir
-Line 8 of a cupcake pan
-Measure out 65g into each
-Cook 20-25m
-Using a slotted spoon. Scoop out each onto a paper towel lined plate to drain fat.
Enjoy!
Serving Size: Eight drained (approx 34g) meat loaves
-Stir
-Line 8 of a cupcake pan
-Measure out 65g into each
-Cook 20-25m
-Using a slotted spoon. Scoop out each onto a paper towel lined plate to drain fat.
Enjoy!
Serving Size: Eight drained (approx 34g) meat loaves
Nutritional Info Amount Per Serving
- Calories: 169.3
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 107.0 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.0 g
- Protein: 9.5 g
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