Low Carb Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz frozen cauliflower & broccoli2 tbsp butter 1 cup asparagus, diced (1" pieces)1 cup celery, diced 4 oz white mushrooms, diced1 cup green onion, chopped3 5-oz can tuna, drained 8 oz cheddar cheese, shredded 1/2 cup sour cream 1/2 cup mayonnaise salt to taste pepper to taste
Put the frozen cauliflower and broccoli in a casserole dish. Cover and microwave on HIGH 8 minutes until very tender.
While the vegetables are in the microwave, saute the asparagus with the butter in a skillet until slightly tender. Add celery and saute until slightly tender.
Mix all of the remaining ingredients in with the cauliflower and broccoli (easier to mix in large bowl). Add the asparagus and celery. Bake at 350º for 25 minutes or until bubbly and browned on the top.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user THEGRTMANDINI77.
While the vegetables are in the microwave, saute the asparagus with the butter in a skillet until slightly tender. Add celery and saute until slightly tender.
Mix all of the remaining ingredients in with the cauliflower and broccoli (easier to mix in large bowl). Add the asparagus and celery. Bake at 350º for 25 minutes or until bubbly and browned on the top.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user THEGRTMANDINI77.
Nutritional Info Amount Per Serving
- Calories: 458.2
- Total Fat: 34.2 g
- Cholesterol: 99.4 mg
- Sodium: 855.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.7 g
- Protein: 27.6 g
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