Cashunaise

Name: Cashunaise Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: Cashews 1 cup; Lemon juice 1/4 cup; Salt and onion powder 1 tsp each; Water; Tofu 1/2 cup

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

Cashews 1 cupLemon juice 1/4 cup Salt and onion powder 1 tsp eachWaterTofu 1/2 cup

Directions

Place cashews, lemon juice, salt, and onion powder in the blender, add water just to cover letting cashews show on top. Add tofu and blend

Serving Size: 12-2 tablespoons servings

Number of Servings: 12

Recipe submitted by SparkPeople user CHERYNE38.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.6
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 255.1 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.1 g
Protein: 4.2 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews