Italian Skillet - Paleo and Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
5 Large Chicken Thighs2 TBSP Avocado Oil˝ head of cabbage - shredded1 medium onion - chopped3 or 4 stalks celery - sliced1 bag frozen carrots1 carton Pomi Tomatoes - choppedCeltic Sea Salt to tasteItalian Seasoning to tasteOregano to tasteGarlic to taste
Brown Chicken thighs in large skillet (I use a 12" electric skillet)
Remove Chicken and set aside. I am always careful to scrape out the crispy parts and get the skillet as clean as I can.
Put Avocado oil in hot skillet and add all veggies to sauté.
While veggies are cooking, chop chicken into bite sized pieces.
When veggies are translucent and a little brown around the edges, add chicken pieces back in.
Add Tomatoes and all seasonings and bring to a simmer.
Cook on low till everything is done and the flavors have mingled.
Optional: Sprinkle a little bit of fresh grated Romano cheese and Fresh basil on top for garnish.
Serving Size: Makes about eight 12 oz servings
Remove Chicken and set aside. I am always careful to scrape out the crispy parts and get the skillet as clean as I can.
Put Avocado oil in hot skillet and add all veggies to sauté.
While veggies are cooking, chop chicken into bite sized pieces.
When veggies are translucent and a little brown around the edges, add chicken pieces back in.
Add Tomatoes and all seasonings and bring to a simmer.
Cook on low till everything is done and the flavors have mingled.
Optional: Sprinkle a little bit of fresh grated Romano cheese and Fresh basil on top for garnish.
Serving Size: Makes about eight 12 oz servings
Nutritional Info Amount Per Serving
- Calories: 133.2
- Total Fat: 6.5 g
- Cholesterol: 35.8 mg
- Sodium: 493.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.8 g
- Protein: 10.1 g
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