Granola - Walnut, Pumpkin Seed, Date
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Ingredients:Wheat bran, crude, 3 cupQuaker Oats Old-Fashioned Rolled Oats, 2 cup Wheat germ, crude, .25 cupMillet, .5 cup Nuts - Walnuts - Diamond Finely Diced, 0.75 cupPumpkin Seeds, .5 cupHoney, 1.0 cupSun Maid, California Chopped Dates, 1.0 cup
Spray pan with cooking spray.
Bake everything except dates in oven at 350 for 20 minutes, stirring every 5 minutes.
Add dates after cooking.
Serving Size: Makes 16 half-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user REDBEARDGUY.
Bake everything except dates in oven at 350 for 20 minutes, stirring every 5 minutes.
Add dates after cooking.
Serving Size: Makes 16 half-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user REDBEARDGUY.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 15.4 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 7.4 g
- Protein: 5.2 g
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