Chicken Lo-Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups Whole Grain Udon Pasta1 package SUNBIRD Stir-Fry Seasoning Mix2 tbsp reduced sodium soy sauce2 tsp sugar1/3 cup water1 tsp olive oil1 lb. boneless skinless chicken breasts, cut into strips2 cloves garlic, minced1 pkg. (14 oz) stir-fry vegetables1/2 cup fat-free reduced-sodium chicken broth1 Tbsp. peanut butter
COOK pasta in large saucepan as directed on package.
MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables and peanut butter; stir-fry an additional 3 to 4 min. or until chicken is cooked through, add seasoning mix, stir-fry until thickened.
DRAIN spaghetti; return to pan. Add chicken mixture; mix well. Spoon onto serving platter.
Makes 4 servings, about 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user STERNENFEE.
MEANWHILE, heat oil in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables and peanut butter; stir-fry an additional 3 to 4 min. or until chicken is cooked through, add seasoning mix, stir-fry until thickened.
DRAIN spaghetti; return to pan. Add chicken mixture; mix well. Spoon onto serving platter.
Makes 4 servings, about 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user STERNENFEE.
Nutritional Info Amount Per Serving
- Calories: 386.1
- Total Fat: 6.0 g
- Cholesterol: 65.7 mg
- Sodium: 590.2 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 7.3 g
- Protein: 37.6 g
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