Puerto Rican Style Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp canola oil1 can of beans (15.5oz) pinto, red, etc.1 can of tomato sauce 8oz1 packet of sazon2 tbsp sofrito7 olives (manzanilla) stuffed with pimiento1 tsp capers2 medium sized potatoes peeled and cubed1 can of water (use tomato sauce can)
Put oil in a deep saucepan and saute the sofrito. After 3 mins add tomato sauce, sazon, olives, and capers. Stir for 2 minutes.
Add the beans, potatoes, water and stir.
Turn heat to medium high. When boiling, cover with a lid and turn heat to low.
Wait 20 mins and they are ready. Makes 4, 1 cup servings.
You can make this with the following kinds of beans. Black, Red kidney, pigeon peas, small red beans, lima beans, pinto beans, black-eyed peas, pink beans, or chick peas.
Number of Servings: 4
Recipe submitted by SparkPeople user MAKINGHERPROUD.
Add the beans, potatoes, water and stir.
Turn heat to medium high. When boiling, cover with a lid and turn heat to low.
Wait 20 mins and they are ready. Makes 4, 1 cup servings.
You can make this with the following kinds of beans. Black, Red kidney, pigeon peas, small red beans, lima beans, pinto beans, black-eyed peas, pink beans, or chick peas.
Number of Servings: 4
Recipe submitted by SparkPeople user MAKINGHERPROUD.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 846.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.3 g
- Protein: 4.9 g
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