Spaghetti Squash Side Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Spaghetti Squash3 Tbsp smart balance light 4 Garlic Cloves (or more if you like)1 tsp Garlic PowderItalian Seasonings to tasteParsley (fresh if you have it) to tasteSalt & Pepper to taste1/3 C. water
Cook Butternut squash (I microwave mine but you can bake it also) until a knife will slide in easily but the butternut squash retains its shape.
Scrape out the spaghetti squash.
Melt the smart balance in a pan and saute the garlic for about a minute. Add spices and fresh or dried parsley and saute for a few seconds. Add spaghetti squash strands and water. Saute for 3 - 4 minutes or until water is cooked off and squash is heated through. (You can cook squash ahead of time.)
Serving Size: 6
Scrape out the spaghetti squash.
Melt the smart balance in a pan and saute the garlic for about a minute. Add spices and fresh or dried parsley and saute for a few seconds. Add spaghetti squash strands and water. Saute for 3 - 4 minutes or until water is cooked off and squash is heated through. (You can cook squash ahead of time.)
Serving Size: 6
Nutritional Info Amount Per Serving
- Calories: 69.1
- Total Fat: 1.9 g
- Cholesterol: 4.0 mg
- Sodium: 121.5 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.2 g
- Protein: 3.3 g
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