Stovetop Fruit & Honey Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 tbsp tahini1 ½ tbsp canola oil¼ cup honey 3 cups thick cut rolled oats1 cup oat bran1 tbsp cinnamon¼ cup sunflower seeds¼ cup sesame seeds¼ cup diced dried fruit (I used home-dried apples)
Combine the tahini, oil and honey in a deep skillet over medium heat.
When the mixture starts to simmer, add the oats, oat bran, cinnamon, sunflower seeds and sesame seeds to the pot and cook, stirring often with a spatula, for 4 minutes.
Remove from the heat and stir in the raisins or apples.
Pour onto a large, greased cookie sheet and allow to cool.
When cool, transfer to an airtight container and store at room temperature up to 2 weeks, or freeze up to 3 months.
Serving Size: Makes ~4 cups, 8 (1/2 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
When the mixture starts to simmer, add the oats, oat bran, cinnamon, sunflower seeds and sesame seeds to the pot and cook, stirring often with a spatula, for 4 minutes.
Remove from the heat and stir in the raisins or apples.
Pour onto a large, greased cookie sheet and allow to cool.
When cool, transfer to an airtight container and store at room temperature up to 2 weeks, or freeze up to 3 months.
Serving Size: Makes ~4 cups, 8 (1/2 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 288.7
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 143.5 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 5.7 g
- Protein: 8.2 g
Member Reviews