Soaked Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup oatmeal1/4 Almond Milk1 tsp Plain Yogurt1 tsp Maple Syrup or HoneyDash of Cinnamon1/2 tsp of vanilla1 tbs chia seeds
1/4 cup oatmeal - large flake no name brand is what I buy
1/4 (or maybe a dash more) Almond Milk
1 tsp Plain Yogurt
1 tsp Maple Syrup or Honey
Dash or two of Cinnamon
1/2 tsp of vanilla
Stir it all up thoroughly in a bowl or mason jar, cover and refrigerate for at least 6 hrs.
Serving Size: 1/4 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user NSUTHERLAND1.
1/4 (or maybe a dash more) Almond Milk
1 tsp Plain Yogurt
1 tsp Maple Syrup or Honey
Dash or two of Cinnamon
1/2 tsp of vanilla
Stir it all up thoroughly in a bowl or mason jar, cover and refrigerate for at least 6 hrs.
Serving Size: 1/4 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user NSUTHERLAND1.
Nutritional Info Amount Per Serving
- Calories: 178.3
- Total Fat: 5.4 g
- Cholesterol: 0.4 mg
- Sodium: 50.5 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.6 g
- Protein: 5.5 g
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