Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: For the dressing:; 3 tablespoons lemon juice; 2 tablespoons red wine vinegar; 1/2 tablespoon olive oil; Pinch of oregano; For the salad:; 1 cup quinoa cooked; 3 cups spinach; 1 red pepper diced; 10 grape tomatoes halved; 10 kalamata olives sliced; 1 cup diced cucumber; 1/2 cup feta cheese

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

For the dressing:3 tablespoons lemon juice2 tablespoons red wine vinegar1/2 tablespoon olive oilPinch of oreganoFor the salad:1 cup quinoa, cooked3 cups spinach1 red pepper, diced10 grape tomatoes, halved10 kalamata olives, sliced1 cup diced cucumber1/2 cup feta cheese

Directions

Mix dressing ingredients and set aside. Mix spinach, quinoa, and about half of the dressing with a wooden spoon. Add the pepper, tomatoes, and cucumber, olives and the remaining dressing, stir. Fold the feta in. Serve immediately or chill.

Serving Size: makes about six cups

Number of Servings: 6

Recipe submitted by SparkPeople user MRS4444.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 159.3
Total Fat: 24.6 g
Cholesterol: 11.1 mg
Sodium: 269.7 mg
Total Carbs: 15.2 g
Dietary Fiber: 6.9 g
Protein: 4.9 g

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