Robin's meatloaf muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lbs. extra lean ground beef1 cup oat bran1 tsp. extra virgin olive oil1 clove garlic, grated or chopped finely1/2 medium onion, chopped finely2 stalks celery, chopped finely4 tbsp. ketchup1/2 cup water
-Saute onion, garlic, and celery in olive oil until translucent.
-Mix all remaining ingredients together.
-Spray muffin tins with a little bit of cooking spray (not calculated in recipe) or use nonstick muffin pan.
-Divide meat mixture evenly between the muffin holes.
-Bake at 350 degrees Fahrenheit for 30 minutes.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user RHENRIE.
-Mix all remaining ingredients together.
-Spray muffin tins with a little bit of cooking spray (not calculated in recipe) or use nonstick muffin pan.
-Divide meat mixture evenly between the muffin holes.
-Bake at 350 degrees Fahrenheit for 30 minutes.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user RHENRIE.
Nutritional Info Amount Per Serving
- Calories: 182.1
- Total Fat: 10.2 g
- Cholesterol: 46.7 mg
- Sodium: 113.8 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.5 g
- Protein: 16.2 g
Member Reviews