Layered Nacho Dip

Name: Layered Nacho Dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 cup re-fried beans; tex mex seasoning; 1/3 cup reduced fat sour cream; 1/3 cup reduced fat cream cheese; 1 medium tomato diced; 1/2 small red bell pepper diced; 3/4 cup grated reduced fat cheddar cheese

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1/2 cup re-fried beanstex mex seasoning1/3 cup reduced fat sour cream1/3 cup reduced fat cream cheese1 medium tomato, diced1/2 small red bell pepper, diced3/4 cup grated reduced fat cheddar cheese

Directions

Layer re-fried beans in small casserole dish. Sprinkle with tex mex seasoning to taste. Mix sour cream and cream cheese together and add as next layer, then add tomatoes, bell peppers and top with grated cheese. Serve with multigrain tortilla chips (not included in nutrition calculation)

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JJBNET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.3
Total Fat: 7.8 g
Cholesterol: 23.8 mg
Sodium: 351.4 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.0 g
Protein: 10.1 g

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