Low Carb Meat Loaf

Name: Low Carb Meat Loaf Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 8
Ingredients: 2 pounds ground beef; 4 ounces cheddar cheese shredded; 1/3 cup low carb bbq sauce; 2 eggs; 1 Josephs Flax Oat Bran & Whole Wheat Pita Bread; 1/4c chopped onions; 2 tsp garlic powder; 1 tablespoon Worcestershire sauce; 1 teaspoon dried cilantro or 2 tablespoons fresh; 1 teaspoon seasoned salt or to taste; 1/2 teaspoon pepper or to taste

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 8

Ingredients

2 pounds ground beef 4 ounces cheddar cheese, shredded 1/3 cup low carb bbq sauce 2 eggs 1 Josephs Flax Oat Bran & Whole Wheat Pita Bread1/4c chopped onions 2 tsp garlic powder 1 tablespoon Worcestershire sauce 1 teaspoon dried cilantro, or 2 tablespoons fresh 1 teaspoon seasoned salt, or to taste 1/2 teaspoon pepper, or to taste

Directions

Chop pita bread in food processor or blender. Set aside. Chop onion and set aside. Place hamburger in large mixing bowl, add all ingredients and mix thoroughly. Place in loaf pan and top with catsup or BBQ sauce if desired. Bake at 375 for 45-60 minutes.

Serving Size: Makes 1 loaf pan 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NANATO4BOYS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 392.3
Total Fat: 29.2 g
Cholesterol: 381.5 mg
Sodium: 630.9 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.6 g
Protein: 86.0 g

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