Baked Ono Recipe

Name: Baked Ono Recipe Recipe
Prep time: 120 min
Cook time: 35 min
Total time: 155 min
Yield: 4
Ingredients: - 4 pieces Black Tie Ono; - 1/2 Cup Aloha Shoyu; - 1/2 Cup Mirin; - 2 teaspoons Sesame Oil; - 2 teaspoons finely chopped Garlic; - 2 teaspoons finely chopped Ginger; - lemon juice (to cut the fishiness)

(2)

Minutes to Prepare: 120
Minutes to Cook: 35

Number of Servings: 4

Ingredients

- 4 pieces Black Tie Ono- 1/2 Cup Aloha Shoyu- 1/2 Cup Mirin- 2 teaspoons Sesame Oil- 2 teaspoons finely chopped Garlic- 2 teaspoons finely chopped Ginger- lemon juice (to cut the fishiness)

Directions

Marinade fish for an hour. Pre-heat over to 350 degrees. Place marinated fish into foil pouches. Place on baking sheet & cook for 35 mins. Remove from oven & squeeze lemon juice over each piece of fish to cut the fishiness.

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 211.0
Total Fat: 4.3 g
Cholesterol: 60.0 mg
Sodium: 1,590.5 mg
Total Carbs: 17.9 g
Dietary Fiber: 0.1 g
Protein: 22.2 g

More Recipes Like This

TIME0

CALS289

(12 ratings)

Shrimp Stir-fry

This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E

CALORIES 289 FAT 2.5 PROTEIN 17.2 CARBS 49.3 FIBER 3.8

TIME25

CALS204

(7 ratings)

Sesame Ginger Orange Roughy

Excellent for low carb lifestyles.Submitted by: NORJUNMA1

CALORIES 203.6 FAT 7.9 PROTEIN 25.5 CARBS 7 FIBER 0.7

TIME15

CALS278

(10 ratings)

Salmon Delight

Easy and fast to prepare, so delicious to eat!Submitted by: JANJAN45

CALORIES 278.4 FAT 9 PROTEIN 24.2 CARBS 26.7 FIBER 3.5

TIME27

CALS325

(10 ratings)

Honey, Soy and Ginger-Glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...yum!Submitted by: MRS_MORRIS

CALORIES 325.3 FAT 9.9 PROTEIN 32.4 CARBS 25.6 FIBER 0.5

TIME25

CALS240

(8 ratings)

Jumbo Shrimp & Vegetable Fried Rice

A great way to use up left-over rice sitting in the refrigerator! A few of the ingredients I've used here are not exactly 'traditional', but in the end it tastes wonderful! :) I've worded the ingredient list with generic measurements, but I also weighed my ingredients, and used those to calculate the nutritional information. I've included my gram weights in parentheses below if you find them of use! :) [Created 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES 240.1 FAT 9.3 PROTEIN 13.2 CARBS 26.8 FIBER 3.3

Member Reviews

ZRIE014
tasty - 5/25/20
RO2BENT
Careful with the fat - 5/21/20
WATERGUYHAWAII
Ono is so ono. A local fish here in Hawaii, ono also means delicious. Yum! and high protein. - 5/17/20