Oatmeal with apple, yogurt, raisins, and protien powder

Name: Oatmeal with apple, yogurt, raisins, and protien powder Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: quick oats .33 cup dry; .5 gala apple; 28g raisins; 1/2 Yoplait nonfat light harvest peach yogurt; 1/2 scoop protein powder

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

quick oats .33 cup dry.5 gala apple28g raisins1/2 Yoplait nonfat light harvest peach yogurt1/2 scoop protein powder

Directions

Grate unpeeled apple into oatmeal. Add raisins and 2/3 c water. Microwave 3 minutes. Stir. Cook another 4 or 5 minutes. Remove from microwave and stir in yogurt.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLASTERSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 391.5
Total Fat: 4.3 g
Cholesterol: 2.3 mg
Sodium: 44.4 mg
Total Carbs: 71.7 g
Dietary Fiber: 7.2 g
Protein: 21.6 g

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