LaNeita's Ginger Tilapia and brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 fillets of tilapia 1 tsp. ginger powder1C whole grain brown rice (makes 5 Cups)2 3/4 C chicken broth
Cook the brown rice (1 C dry - makes 5 cups cooked) in 2 3/4 cups chicken broth. Set aside.
Rub Ginger powder on the fillets and cook on the grill . I use the George Forman.
When fish is ready, flake it and add it to the rice mixture.
Tasty and Filling
Number of Servings: 5
Recipe submitted by SparkPeople user LANEITA.
Rub Ginger powder on the fillets and cook on the grill . I use the George Forman.
When fish is ready, flake it and add it to the rice mixture.
Tasty and Filling
Number of Servings: 5
Recipe submitted by SparkPeople user LANEITA.
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 3.4 g
- Cholesterol: 1.4 mg
- Sodium: 874.3 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 3.6 g
- Protein: 12.9 g
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