Smoothie

Name: Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: One Apple banana; 1/4 cup frozen Kirkland three berries; 1 ice cube kale (blend kale with sm amt water freeze in ice cube tray; 8oz almond milk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

One Apple banana 1/4 cup frozen Kirkland three berries1 ice cube kale (blend kale with sm amt water freeze in ice cube tray8oz almond milk

Directions

Blend

Serving Size: One smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KATIGOMEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 199.8 mg
Total Carbs: 27.4 g
Dietary Fiber: 5.2 g
Protein: 3.4 g

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