Alaskan King Crab Pasta with Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Alaskan King Crab, 5 oz Hodgson Mill Whole Wheat Fettucini, 2 oz Spinach, fresh, 1 cup Onions, raw, .25 cup, chopped Crushed Red Pepper Flakes, 1 tsp Basil, .3 tbsp Enova,(soybean oil and canola oil), 1 tbsp Brummel and Brown Vegetable Oil Spread with Yogurt, 1 tbsp Garlic, 3 tsp
Clean a crab leg. Measure 5 ounzes and cut into bite sized peices. Reserve remaining crab meat for another use.
Cook pasta according to package directions, drain, do not rinse
Spray PAM into nonstick skillet and heat to medium heat. Add chicken stock, onions, garlic, basil and red pepper. Saute until the onions are translucent. Add the King Crab, FF sour cream and FF half and half and heat thoroughly. Add the spinach and when wilted, remove pan from heat and stir in the pasta and 1 tablespoon of parmesan cheese.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SUCHANUT.
Cook pasta according to package directions, drain, do not rinse
Spray PAM into nonstick skillet and heat to medium heat. Add chicken stock, onions, garlic, basil and red pepper. Saute until the onions are translucent. Add the King Crab, FF sour cream and FF half and half and heat thoroughly. Add the spinach and when wilted, remove pan from heat and stir in the pasta and 1 tablespoon of parmesan cheese.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SUCHANUT.
Nutritional Info Amount Per Serving
- Calories: 484.2
- Total Fat: 6.6 g
- Cholesterol: 83.9 mg
- Sodium: 1,830.7 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 7.6 g
- Protein: 42.5 g
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