Low-Carb Chocolate Peanut Butter Smoothie

Name: Low-Carb Chocolate Peanut Butter Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: - 1 cup unsweetened almond milk; - 2 cups ice; - 2 tablespoons unsweetened natural; peanut butter; - 2 tablespoons unsweetened cocoa; powder; - 1 scoop vanilla-flavored whey protein; powder; - 2 tablespoons heavy whipping cream; - 1/4 teaspoon vanilla extract; - 2 (1 gram) packets stevia powder; (optional)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

- 1 cup unsweetened almond milk- 2 cups ice- 2 tablespoons unsweetened naturalpeanut butter- 2 tablespoons unsweetened cocoapowder- 1 scoop vanilla-flavored whey proteinpowder- 2 tablespoons heavy whipping cream- 1/4 teaspoon vanilla extract- 2 (1 gram) packets stevia powder(optional)

Directions

Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Blend until smooth and pour into glasses.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user TARABARA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 457.8
Total Fat: 32.5 g
Cholesterol: 85.0 mg
Sodium: 312.4 mg
Total Carbs: 20.0 g
Dietary Fiber: 10.6 g
Protein: 25.1 g

More Recipes Like This

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME5

CALS130

(414 ratings)

5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130.3 FAT 1.3 PROTEIN 5.3 CARBS 25.7 FIBER 2.3

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews