Whole Wheat Waffles

Name: Whole Wheat Waffles Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 6
Ingredients: Ingredients:; *Bob's Red Mill White Whole Wheat Flour 3.5 cup (remove); Baking Powder 3 tsp (remove); Salt 3 dash (remove); *Splenda 8 tsp (remove); Applesauce unsweetened .55 cup (remove); Egg fresh whole raw 2 large (remove); Chobani 0% Plain Greek Yogurt (8 oz) 2 serving (remove); Almond Breeze Almond Milk Unsweetened Vanilla 8 oz (remove)

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 6

Ingredients

Ingredients:*Bob's Red Mill White Whole Wheat Flour, 3.5 cup (remove)Baking Powder, 3 tsp (remove)Salt, 3 dash (remove)*Splenda, 8 tsp (remove)Applesauce, unsweetened, .55 cup (remove)Egg, fresh, whole, raw, 2 large (remove)Chobani 0% Plain Greek Yogurt (8 oz), 2 serving (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)

Directions

Serving Size: Makes six large waffles

Number of Servings: 6

Recipe submitted by SparkPeople user SARAH_GRACE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 366.2
Total Fat: 3.2 g
Cholesterol: 62.0 mg
Sodium: 410.4 mg
Total Carbs: 63.3 g
Dietary Fiber: 9.8 g
Protein: 19.3 g

More Recipes Like This

TIME5

CALS157

(0 ratings)

Kefir�Fruit Smoothie

Whirl homemade 2% kefir with frozen berries, a splash of maple syrup, and a T. of chia seeds. Makes 4 servings. Yum!Submitted by: GSIMONSON

CALORIES 156.5 FAT 4.8 PROTEIN 7.4 CARBS 23 FIBER 3.7

TIME20

CALS78

(1 ratings)

mini german pancake (muffin tin)

Submitted by: HIKINGFAMILY95

CALORIES 78.3 FAT 5 PROTEIN 3 CARBS 5.3 FIBER 0.2

TIME100

CALS90

(0 ratings)

Speculoos Cookies

Crunchy multi-spice cookies leavened slightly with Baker's Ammonia and using a traditional butter/lard fat base. Topped with crunchy sugar crystals these will be a hit at Christmas parties!Submitted by: JO_JO_BA

CALORIES 90.2 FAT 5.6 PROTEIN 1 CARBS 10 FIBER 0.9

TIME25

CALS121

(0 ratings)

Butternut Squash Muffins

Butternut squash muffins.

No butter, milk is optional, I used water in my recipe because I was out of milk, and no baking powder needed. These muffins come out very moist like a cake. Submitted by: AKRUNR49

CALORIES 121.1 FAT 1.2 PROTEIN 2.5 CARBS 25.9 FIBER 0.8

TIME40

CALS264

(0 ratings)

Oven Pancake

made with whole wheat flourSubmitted by: DARCIE05

CALORIES 263.9 FAT 10.7 PROTEIN 12.4 CARBS 31.6 FIBER 3.7

Member Reviews