Kefir–Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 4.8 g
  • Cholesterol: 6.9 mg
  • Sodium: 83.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Kefir–Fruit Smoothie calories by ingredient


Introduction

Whirl homemade 2% kefir with frozen berries, a splash of maple syrup, and a T. of chia seeds. Makes 4 servings. Yum! Whirl homemade 2% kefir with frozen berries, a splash of maple syrup, and a T. of chia seeds. Makes 4 servings. Yum!
Number of Servings: 4

Ingredients

    2.75 C. homemade 2% kefir
    1.5 C. frozen berries (blueberries, raspberries, strawberries, etc.)
    0.8 T. maple syrup
    1 T. chia seeds

Directions



Serving Size: Makes 4 large cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GSIMONSON.