Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.9 mg |
| Sodium | 83.2 mg |
| Potassium | 65.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 14.2 g |
| Protein | 7.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 19.9 % |
| Copper | 0.7 % |
| Folate | 0.5 % |
| Iron | 1.6 % |
| Magnesium | 0.5 % |
| Manganese | 8.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kefir–Fruit Smoothie
View the full Kefir–Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kefir–Fruit Smoothie
104 calories of Fresh Made Organic Kefir - Plain, (0.69 cup)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
15 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (3.25 gram(s))
13 calories of *Great Value Red Raspberries Frozen, (0.19 cup)
10 calories of Maple Syrup, (0.20 tbsp)
Calories per serving of Kefir–Fruit Smoothie
104 calories of Fresh Made Organic Kefir - Plain, (0.69 cup)
15 calories of Blueberries, frozen (unsweetened), (0.19 cup, unthawed)
15 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (3.25 gram(s))
13 calories of *Great Value Red Raspberries Frozen, (0.19 cup)
10 calories of Maple Syrup, (0.20 tbsp)
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