Energy bars, Paleo but with oatmeal

Name: Energy bars, Paleo but with oatmeal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 15
Ingredients: Coconut flour .5 cup; Rolled oats .5 cup; Coconut oil .5 cup; 4 date rolls covered in coconut; Walnuts .25 cup; Honey 1/8 a cup; Whey protein 2 scoops

Minutes to Prepare: 5

Number of Servings: 15

Ingredients

Coconut flour .5 cupRolled oats .5 cupCoconut oil .5 cup4 date rolls covered in coconutWalnuts .25 cupHoney 1/8 a cupWhey protein 2 scoops

Directions

Blend your dates and mix all ingredients, roll into little balls. Freeze until hardened. Best two days after being removed from the freezer.

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user MOMTO6CUTIES.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 142.6
Total Fat: 10.1 g
Cholesterol: 8.7 mg
Sodium: 6.8 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.0 g
Protein: 4.4 g

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