Chicken Barley Bake (diabetic)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Barley, pearled, raw, 1 cup (remove)Carrots, raw, 1 cup, chopped (remove)Onions, raw, 1 cup, chopped (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Garlic, 2 tsp (remove)Chicken Broth, 14 fl oz (remove)Water, tap, 1.5 cup (8 fl oz) (remove)Chicken Breast, no skin, 1 breast, bone and skin removed (remove)extra virgen olive oil 1.5 T
Sweat veggies. Heat broth and water. Combine veggies, broth, water and barley in casserole. Cover tightly with foil and place in 350 degree oven for 40 minutes. Remove from oven add chicken and return to oven and bake for 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SDARLING27.
Number of Servings: 4
Recipe submitted by SparkPeople user SDARLING27.
Nutritional Info Amount Per Serving
- Calories: 355.1
- Total Fat: 7.9 g
- Cholesterol: 35.3 mg
- Sodium: 756.5 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 9.6 g
- Protein: 24.4 g
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