Herby Tofu Spread

Name: Herby Tofu Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 pkg Mori-Nu Lite Firm Silken Tofu; 2 tbsp lemon juice; 2 cloves garlic minced; 1/2 tsp salt; 1/2 tsp paprika; 1/2 tsp onion powder; 1 tbsp dried parsley; 1 tbsp dillweed finely chopped

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 pkg Mori-Nu Lite Firm Silken Tofu2 tbsp lemon juice 2 cloves garlic, minced1/2 tsp salt1/2 tsp paprika1/2 tsp onion powder1 tbsp dried parsley1 tbsp dillweed, finely chopped

Directions

Blend all ingredients until very smooth in a food processor.
Chill thoroughly before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 35.5
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 71.9 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.1 g
Protein: 5.5 g

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