Healthy chicken and broccoli stirfry
- Number of Servings: 3
Ingredients
1 pound boneless skinless chicken breast, cut into bite sized pieces1 Tablespoon olive oil or grapeseed oil1/2 medium onion, minced2 large cloves garlic, minced1 Tablespoon fresh minced ginger1 Tablespoon low sodium soy sauce, or to taste (use Tamari for Gluten Free)1 teaspoon sesame oil2 teaspoons rice wine vinegar (use distilled white vinegar for Gluten Free)2 teaspoons hot sauce (optional)1/4 pound broccoli, cut into small florets
Heat large pan, then add oil.
Add onions and garlic. Cook till translucent. Add chicken and minced ginger. Cook for about 1 minutes till slightly brown.
Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking till chicken is completely cooked.
Add broccoli and stir in about 1-2 additional Tablespoons of water.
Cover pan and allow broccoli to steam in pot till tender. About 1 minute.
Serve warm.
Serving Size: 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LDLEWIS425.
Add onions and garlic. Cook till translucent. Add chicken and minced ginger. Cook for about 1 minutes till slightly brown.
Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking till chicken is completely cooked.
Add broccoli and stir in about 1-2 additional Tablespoons of water.
Cover pan and allow broccoli to steam in pot till tender. About 1 minute.
Serve warm.
Serving Size: 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user LDLEWIS425.
Nutritional Info Amount Per Serving
- Calories: 268.8
- Total Fat: 11.7 g
- Cholesterol: 86.7 mg
- Sodium: 405.1 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.6 g
- Protein: 35.1 g
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