Light Chicken Salad

Name: Light Chicken Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1 can Kirkland Canned Chicken (3.5 serving can) drained (may substitute 8 oz cooked chicken); 1/2 c. Plain Greek Fat Free Yoghurt; 1 small apple chopped; 1/4 c. onions minced; 1 oz (2 Tbs) mayo; 1 Tbs whole grain mustard; 1/2 tsp salt to taste; dash pepper; dash garlic powder

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1 can Kirkland Canned Chicken (3.5 serving can), drained (may substitute 8 oz cooked chicken)1/2 c. Plain Greek Fat Free Yoghurt1 small apple, chopped1/4 c. onions, minced1 oz (2 Tbs) mayo1 Tbs whole grain mustard1/2 tsp salt to tastedash pepperdash garlic powder

Directions

Break up drained canned chicken and mix with remaining ingredients. Adjust seasoning to taste. Serve Chilled.

Serving Size: Makes about three 1c servings (17 oz total)

Number of Servings: 3

Recipe submitted by SparkPeople user HMATTAX.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 8.1 g
Cholesterol: 55.0 mg
Sodium: 820.3 mg
Total Carbs: 10.9 g
Dietary Fiber: 1.7 g
Protein: 19.5 g

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