Cha's whole wheat pancakes (no added sugar, no fat, no dairy)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 1/2 C almond Milk, 60 cal/cup1 egg, large 1 T splenda1/3 C applesauce, unsweetened1 1/2 T baking Powder1/2 t salt6.5 oz wheat kernels
put wheat kernels with 1 C of milk in blender
blend on high for 2 min
add remainder of milk, blend for 2 more min
add everything but baking powder, blend until mixed
now add baking powder and blend just until mixed. Cook immediately after adding baking powder.
Use 1/4 C measure for 1 pancake
Serving Size: makes (15) 1/4 C pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user STEVESLC.
blend on high for 2 min
add remainder of milk, blend for 2 more min
add everything but baking powder, blend until mixed
now add baking powder and blend just until mixed. Cook immediately after adding baking powder.
Use 1/4 C measure for 1 pancake
Serving Size: makes (15) 1/4 C pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user STEVESLC.
Nutritional Info Amount Per Serving
- Calories: 32.0
- Total Fat: 0.6 g
- Cholesterol: 12.4 mg
- Sodium: 243.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.0 g
- Protein: 1.4 g
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