Almond Parmesan Chicken Tenders (4 oz)

Name: Almond Parmesan Chicken Tenders (4 oz) Recipe
Yield: 4
Ingredients: 1 pound chicken tenders; 1 cup ground almonds; 1/4 cup grated parmesan cheese; 1 tsp sea salt; 1/2 tsp coarse ground pepper; 2 egg whites

Number of Servings: 4

Ingredients

1 pound chicken tenders1 cup ground almonds1/4 cup grated parmesan cheese1 tsp sea salt1/2 tsp coarse ground pepper2 egg whites

Directions

Coat chicken in flour, then egg whites, then almond/parmesan/salt/pepper mixture. Place on rack over cookie sheet. Spray with Pam. Bake at 425 for 15 minutes.

Serving Size:�4 - 4 oz servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 283.0
Total Fat: 2.9 g
Cholesterol: 69.9 mg
Sodium: 188.9 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.0 g
Protein: 29.4 g

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