Baked sausage and cheese omlet

Name: Baked sausage and cheese omlet Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Ingredients: -6 large eggs beaten with 0.5-1 Cup of 1% milk; -8 heat and serve sausages cooked drained and cut into small pieces; -1 cup of shredded cheddar cheese; Mix above together and pour into a greased 2 quart casserole dish. Bake at 375 degrees {F} for 20-25 minutes. I shake mine to make sure there is no jiggle in the middle.; Cool for 5-10 minutes and serve.; This can be kept in a sealed container in the refrigerator and heated up in the microwave. I have kept mine for up to a week with the refrigerator temp. at 32 degrees.

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 10

Ingredients

-6 large eggs beaten with 0.5-1 Cup of 1% milk-8 heat and serve sausages, cooked,drained and cut into small pieces-1 cup of shredded cheddar cheeseMix above together and pour into a greased 2 quart casserole dish. Bake at 375 degrees {F} for 20-25 minutes. I shake mine to make sure there is no jiggle in the middle.Cool for 5-10 minutes and serve.This can be kept in a sealed container,in the refrigerator and heated up in the microwave. I have kept mine for up to a week with the refrigerator temp. at 32 degrees.

Directions

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user HADDOW3.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 150.2
Total Fat: 11.0 g
Cholesterol: 180.2 mg
Sodium: 273.7 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.0 g
Protein: 10.5 g

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