Bisquick "Quiche"

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

3 eggs1 cup Bisquick1 cup milk1 t Worcester sauce3/4 cup shredded cheese2 cups sliced/diced fresh veggies (any favorites - mushrooms, spinach, onions, zucchini, bell peppers, tomato, etc)

Directions

Spray baking dish or pie pan. Mix all ingredients. Pour into pan and cook at 400 for 25 minutes.

Serving Size: makes 4 big servings

Number of Servings: 4

Recipe submitted by SparkPeople user VEGOUT88.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 295.2
Total Fat: 14.8 g
Cholesterol: 161.3 mg
Sodium: 222.3 mg
Total Carbs: 25.8 g
Dietary Fiber: 0.7 g
Protein: 14.5 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews