berry smoothie

Name: berry smoothie Recipe
Yield: 1
Ingredients: cytosport whey protein powder; frozen berries; milk; banana; ice

Number of Servings: 1

Ingredients

cytosport whey protein powderfrozen berriesmilkbananaice

Directions

blend ingredients

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SIDNEE2008.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.7
Total Fat: 2.9 g
Cholesterol: 75.0 mg
Sodium: 226.3 mg
Total Carbs: 37.2 g
Dietary Fiber: 3.0 g
Protein: 36.4 g

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