Crockpot Chicken & Sausage Gumbo

Name: Crockpot Chicken & Sausage Gumbo Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 12
Ingredients: 4 skinless boneless chicken breast halves; 3 (2oz) kielbasa links; 1 lb fresh okra sliced; 3 cans tomatoes with jalapenos; 3 cups water; 2 small zucchini sliced; 1 tbsp garlic powder; 1/4 tsp cayenne powder

(6)

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 12

Ingredients

4 skinless, boneless chicken breast halves3 (2oz) kielbasa links1 lb fresh okra, sliced3 cans tomatoes with jalapenos3 cups water2 small zucchini, sliced1 tbsp garlic powder1/4 tsp cayenne powder

Directions

Brown sausage in a skillet, slice into 1" slices. Add all ingredients to crockpot and cook 3-4 hours on HIGH (7-8 hours on LOW). Remove chicken and shred. Return chicken to crock. Serve 1 cup over 1/2 cup rice (not included in ingredients).

Number of Servings: 12

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 127.1
Total Fat: 5.2 g
Cholesterol: 31.0 mg
Sodium: 682.0 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.9 g
Protein: 13.1 g

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Member Reviews

MAMASHARK143
This was so easy to make. Followed the recipe exactly as above. Even my picky daughter LOVED it. Will put this on my favorite dish list. Thank you! - 12/22/11
CD9209462
Simple and amazing! Left it to cook overnight and the chicken was so tender this morning...used andouille sausage instead of kielbasa and Rotel tomatoes w/ peppers for just the right amount of "kick" - this recipe's a keeper! - 2/25/11
SHORTLIZARD
I used turkey breasts instead of chicken andouille instead of kielbasa. Used minced garlic and 1/2 tsp of cayenne. Served with rice & corn bread muffins. I was amazed at how much people loved it. Will make again for sure. - 10/24/10
CHICOCHERIE
This was great! Easy to make! Perfect for my family! Loved it! - 8/23/10
JANIEWWJD
Very good soup!!! - 3/27/21
ROSSYFLOSSY
Tasty recipe. - 1/9/21
MNABOY
Good but sodium is high. - 11/23/20
ZRIE014
tasty - 3/24/19
NELLJONES
I didn't like this, I prefer dark meat chicken for long cooking. - 2/15/19
NEPTUNE1939
tasty - 12/1/18
MIYAMO
Sounds delicious. - 3/6/18
SABLENESS
It's cooking now and smells delicious. Can't wait to eat! Turkey kielbasa drops the cal count a bit. I used fresh garlic, an extra zucchini, and carrots. - 9/29/13