Crockpot Chicken & Sausage Gumbo

Name: Crockpot Chicken & Sausage Gumbo Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 12
Ingredients: 4 skinless boneless chicken breast halves; 3 (2oz) kielbasa links; 1 lb fresh okra sliced; 3 cans tomatoes with jalapenos; 3 cups water; 2 small zucchini sliced; 1 tbsp garlic powder; 1/4 tsp cayenne powder

(6)

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 12

Ingredients

4 skinless, boneless chicken breast halves3 (2oz) kielbasa links1 lb fresh okra, sliced3 cans tomatoes with jalapenos3 cups water2 small zucchini, sliced1 tbsp garlic powder1/4 tsp cayenne powder

Directions

Brown sausage in a skillet, slice into 1" slices. Add all ingredients to crockpot and cook 3-4 hours on HIGH (7-8 hours on LOW). Remove chicken and shred. Return chicken to crock. Serve 1 cup over 1/2 cup rice (not included in ingredients).

Number of Servings: 12

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 127.1
Total Fat: 5.2 g
Cholesterol: 31.0 mg
Sodium: 682.0 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.9 g
Protein: 13.1 g

More Recipes Like This

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

Member Reviews

MAMASHARK143
This was so easy to make. Followed the recipe exactly as above. Even my picky daughter LOVED it. Will put this on my favorite dish list. Thank you! - 12/22/11
CD9209462
Simple and amazing! Left it to cook overnight and the chicken was so tender this morning...used andouille sausage instead of kielbasa and Rotel tomatoes w/ peppers for just the right amount of "kick" - this recipe's a keeper! - 2/25/11
SHORTLIZARD
I used turkey breasts instead of chicken andouille instead of kielbasa. Used minced garlic and 1/2 tsp of cayenne. Served with rice & corn bread muffins. I was amazed at how much people loved it. Will make again for sure. - 10/24/10
CHICOCHERIE
This was great! Easy to make! Perfect for my family! Loved it! - 8/23/10
JANIEWWJD
Very good soup!!! - 3/27/21
ROSSYFLOSSY
Tasty recipe. - 1/9/21
MNABOY
Good but sodium is high. - 11/23/20
ZRIE014
tasty - 3/24/19
NELLJONES
I didn't like this, I prefer dark meat chicken for long cooking. - 2/15/19
NEPTUNE1939
tasty - 12/1/18
MIYAMO
Sounds delicious. - 3/6/18
SABLENESS
It's cooking now and smells delicious. Can't wait to eat! Turkey kielbasa drops the cal count a bit. I used fresh garlic, an extra zucchini, and carrots. - 9/29/13